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Short, sourced explainers on the tests and habits behind your Ageon Score, each rated by how strong the evidence is.
Strong evidence · 4 sourcesStrength training protects you as you ageStrength falls from midlife. About an hour a week of strength work slows that and is linked to a longer life.1 min read- Why VO2 max tracks how well you're agingStrong evidence · 2 min
- The 10-second balance testModerate evidence · 1 min
- How many steps actually helpModerate evidence · 1 min
- What the research says about saunaModerate evidence · 1 min
- What the sit-to-rise test says about youModerate evidence · 1 min
- Regular sleep may matter more than long sleepModerate evidence · 1 min
- Why Ageon uses waist-to-height ratioModerate evidence · 1 min
- Zone 2, the easy cardio you can talk throughModerate evidence · 2 min
- Cold plunges, what we know and don'tEmerging evidence · 1 min